{"id":31,"date":"2026-03-09T18:51:57","date_gmt":"2026-03-09T18:51:57","guid":{"rendered":"https:\/\/selfcare-zone.de\/start\/"},"modified":"2026-03-09T19:32:11","modified_gmt":"2026-03-09T19:32:11","slug":"start","status":"publish","type":"page","link":"https:\/\/selfcare-zone.de\/en\/","title":{"rendered":"Start"},"content":{"rendered":"<div class=\"wp-block-group alignfull ext-hero-section is-style-ext-preset--group--natural-1--section z-0 has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide z-10 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:-220px\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-e5a65cde wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top ext-animate--on is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:768px\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-container-core-group-is-layout-639b5052 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--2\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:none\">\n<div class=\"wp-block-group alignwide has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e41fb82e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h1 class=\"wp-block-heading has-xx-large-font-size\">Bringen Sie frische Kraft in Ihren Familienalltag<\/h1>\n\n\n\n<p>Entdecken Sie wertvolle Tipps und ausgew\u00e4hlte Produkte rund um Ern\u00e4hrung, Schlaf und Regeneration \u2013 speziell f\u00fcr Eltern entwickelt, die mehr f\u00fcr sich tun m\u00f6chten.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 is-style-ext-preset--button--natural-1--button-1--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/selfcare-zone.de\/en\/angebote\/\">Jetzt entdecken<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top ext-animate--on is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide d-none lg-d-block ext-animate--off has-global-padding is-content-justification-right is-layout-constrained wp-container-core-group-is-layout-715a322d wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only ext-animate--off is-vertical is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-be3fc0bf wp-block-social-links-is-layout-flex\" style=\"margin-top:32px\"><li style=\"color:#0B0620;\" class=\"wp-social-link wp-social-link-linkedin has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620;\" class=\"wp-social-link wp-social-link-x has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li>\n\n<li style=\"color:#0B0620;\" class=\"wp-social-link wp-social-link-dribbble has-foreground-color wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-79971806 wp-block-group-is-layout-constrained\" style=\"padding-left:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-cover alignwide is-style-ext-preset--image--natural-1--image-1--content-right is-style-ext-preset--image--natural-1--image-1--content-right--5\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" class=\"wp-block-cover__image-background wp-image-75\" alt=\"\" src=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d.jpg 1440w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d-300x200.jpg 300w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d-1024x683.jpg 1024w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d-768x512.jpg 768w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/c5421715c3bb9e091155aed8508188d73ab2a71d-18x12.jpg 18w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:400px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e955bbaf wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--6\" id=\"blog\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6729bdbe wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Blog<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\">Entdecken Sie in unserem Blog hilfreiche Tipps und spannende Beitr\u00e4ge rund um Ern\u00e4hrung, Nahrungserg\u00e4nzung, Schlaf und Erholung speziell f\u00fcr Eltern.<\/p>\n<\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"10\" data-wp-router-region=\"query-10\" class=\"wp-block-query alignwide ext-animate--on is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 ext-animate--on wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-02493678 wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-1\" class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-worldview tag-children tag-family tag-home tag-tribes\">\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--7\"><figure style=\"aspect-ratio:4\/3;\" class=\"ext-animate--on wp-block-post-featured-image\"><a href=\"https:\/\/selfcare-zone.de\/en\/hello-world\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"980\" src=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Us against the world\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1.jpg 1470w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1-300x200.jpg 300w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1-1024x683.jpg 1024w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1-768x512.jpg 768w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/featured-image-6-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1470px) 100vw, 1470px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-style-default ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"font-size:14px;font-style:normal;font-weight:600\" class=\"taxonomy-category has-link-color ext-animate--on wp-elements-b5a12a77cb16a9d0fe554cbf97598d49 wp-block-post-terms\"><a href=\"https:\/\/selfcare-zone.de\/en\/category\/worldview\/\" rel=\"tag\">Worldview<\/a><\/div>\n\n<h3 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem); margin-top:8px;margin-bottom:8px;\" class=\"ext-animate--on wp-block-post-title\"><a href=\"https:\/\/selfcare-zone.de\/en\/hello-world\/\" target=\"_self\" >Us against the world<\/a><\/h3>\n\n<div style=\"margin-top:8px;margin-bottom:0;\" class=\"ext-animate--on wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u00a0One great reason for having children is the desire to build a tribe of our own, especially when other tribes never felt accepting. It becomes a place where belonging is natural and love doesn\u2019t wobble. It&#8217;s the &#8222;us against the world&#8220; spirit that&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-animate--on is-nowrap is-layout-flex wp-container-core-group-is-layout-3d15ce75 wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"ext-animate--on wp-block-avatar\"><a href=\"https:\/\/selfcare-zone.de\/en\/author\/admin\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='admin Avatar' src='https:\/\/secure.gravatar.com\/avatar\/2deef4145c3a093f2d934ab3ad7bc226c87bb22c24f17839fda4be75edb837f7?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/2deef4145c3a093f2d934ab3ad7bc226c87bb22c24f17839fda4be75edb837f7?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48'  style=\"border-radius:100px;\"\/><\/a><\/div>\n\n<div style=\"font-size:14px;font-style:normal;font-weight:600;text-decoration:none;\" class=\"ext-animate--on wp-block-post-author-name\"><a href=\"https:\/\/selfcare-zone.de\/en\/author\/admin\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">admin<\/a><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity ext-animate--on wp-container-content-4daaf377\"\/>\n\n\n<div style=\"font-size:14px;text-transform:lowercase;\" class=\"ext-animate--on wp-block-post-date\"><time datetime=\"2026-03-09T19:36:57+00:00\">3 months ago<\/time><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 ext-animate--on is-style-ext-preset--button--natural-1--button-1--8\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/selfcare-zone.de\/en\/blog\/\">Alle Beitr\u00e4ge anzeigen<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e955bbaf wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--9\" id=\"events\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-20186816 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Ideen und Produkte f\u00fcr Ern\u00e4hrung und Regeneration<\/h2>\n\n\n\n<p class=\"ext-animate--on\">Entdecken Sie inspirierende Angebote und M\u00f6glichkeiten, die speziell Eltern helfen, sich rundum wohlzuf\u00fchlen und im Alltag aufzutanken.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--10\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Eltern-Wellness-Workshop<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6fee25ed wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-container-content-c42f3963 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Termin:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Veranstaltungsort:<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Lernen Sie einfache Techniken, um Stress abzubauen und mehr Energie zu gewinnen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--11\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Schlafoptimierung f\u00fcr junge Familien<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6fee25ed wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-container-content-c42f3963 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Termin:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Veranstaltungsort:<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Tipps und Produkte f\u00fcr erholsamen Schlaf, gerade f\u00fcr Eltern mit kleinen Kindern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--12\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Ern\u00e4hrungsberatung f\u00fcr gestresste Eltern<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6fee25ed wp-block-group-is-layout-flex\" style=\"margin-top:24px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-container-content-c42f3963 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Termin:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2ca071df wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-container-content-9cfa9a5a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Veranstaltungsort:<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Praktische Ratschl\u00e4ge f\u00fcr eine ausgewogene und gesunde Ern\u00e4hrung im Familienalltag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e955bbaf wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--13\" id=\"services\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6729bdbe wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Entdecken Sie effektive Strategien zur Selbstf\u00fcrsorge<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\">Wir bieten eine breite Auswahl an Produkten und Tipps, die speziell auf Ihre Bed\u00fcrfnisse abgestimmt sind und h\u00f6chste Qualit\u00e4t garantieren.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-174606dc wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-right--14\" style=\"padding-top:0;padding-bottom:0;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"879\" class=\"wp-block-cover__image-background wp-image-76\" alt=\"\" src=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc.jpg 1440w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc-300x183.jpg 300w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc-1024x625.jpg 1024w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc-768x469.jpg 768w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/66632beae59622a0ef075f104c7b15e194ac88fc-18x12.jpg 18w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:240px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--15\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Ern\u00e4hrungstipps f\u00fcr Eltern<\/h3>\n\n\n\n<p>Unsere Ern\u00e4hrungsempfehlungen sind darauf ausgelegt, Gesundheit und Wohlbefinden nachhaltig zu f\u00f6rdern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--16\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Schlaf- und Regenerationshilfen<\/h3>\n\n\n\n<p>Individuell abgestimmte L\u00f6sungen unterst\u00fctzen Sie dabei, erholsamen Schlaf zu finden und sich optimal zu regenerieren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--17\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Nahrungserg\u00e4nzungsmittel<\/h3>\n\n\n\n<p>Unsere sorgf\u00e4ltig ausgew\u00e4hlten Supplements helfen Ihnen, Ihren Alltag vital und ausgeglichen zu gestalten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e955bbaf wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--18\" id=\"features\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-is-logical-start has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6729bdbe wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading ext-animate--on\">Ern\u00e4hrung, Schlaf und Regeneration f\u00fcr Eltern<\/h2>\n\n\n\n<p class=\"has-text-align-left ext-animate--on\">Entdecken Sie praxisnahe Tipps und hochwertige Produkte, die speziell auf die Bed\u00fcrfnisse von Eltern abgestimmt sind.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-container-core-column-is-layout-f5bb311e wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--19\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Ern\u00e4hrungsberatung<\/h3>\n\n\n\n<p>Individuelle Empfehlungen f\u00fcr eine ausgewogene Ern\u00e4hrung im Familienalltag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-container-core-column-is-layout-f5bb311e wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--20\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Schlafoptimierung<\/h3>\n\n\n\n<p>Strategien und Produkte f\u00fcr besseren und erholsameren Schlaf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch ext-animate--on is-layout-flow wp-container-core-column-is-layout-f5bb311e wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-ext-preset--group--natural-1--item-card-1--align-start has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--21\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-64fa2afa wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-container-core-group-is-layout-c06d165c wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h3 class=\"wp-block-heading\">Regenerationshilfen<\/h3>\n\n\n\n<p>Effektive Methoden und Supplements zur Unterst\u00fctzung der Erholung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-843e5a6d wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--section--22\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<h2 class=\"wp-block-heading has-text-align-center ext-animate--on\">Willkommen in der Selfcare-Zone<\/h2>\n\n\n\n<p class=\"has-text-align-center ext-animate--on\" style=\"margin-top:1.5rem\">Entdecken Sie wertvolle Tipps und Produkte rund um Ern\u00e4hrung, Nahrungserg\u00e4nzung, Schlaf und Erholung, speziell abgestimmt auf die Bed\u00fcrfnisse von Eltern.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-ext-preset-image-natural-1-image-1--content-any is-style-ext-preset--image--natural-1--image-1--content-any ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-any--23\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"961\" class=\"wp-image-77\" src=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f.jpg 1440w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f-300x200.jpg 300w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f-1024x683.jpg 1024w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f-768x513.jpg 768w, https:\/\/selfcare-zone.de\/wp-content\/uploads\/2026\/03\/a20fcaaff53afd20abb93ed238637b088f4f010f-18x12.jpg 18w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bringen Sie frische Kraft in Ihren Familienalltag Entdecken Sie wertvolle Tipps und ausgew\u00e4hlte Produkte rund um Ern\u00e4hrung, Schlaf und Regeneration \u2013 speziell f\u00fcr Eltern entwickelt, die mehr f\u00fcr sich tun m\u00f6chten. Blog Entdecken Sie in unserem Blog hilfreiche Tipps und spannende Beitr\u00e4ge rund um Ern\u00e4hrung, Nahrungserg\u00e4nzung, Schlaf und Erholung speziell f\u00fcr Eltern. Ideen und Produkte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":2,"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/pages\/31\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/selfcare-zone.de\/en\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}